Chicken and Cheese Quesadilla
Ingredients
- 4 9 - 10 inches flour tortillas
- 1 cup shredded cheddar or Monterey Jack cheese (4 oz.)
- 1 cup shredded cooked chicken
- 1 avocado, halved, seeded, peeled, and cut into 12 slices
- 2 tablespoons butter
Make It
1. Preheat oven to 200 degrees F. Lay the tortillas on a clean work surface. Put 1/4 of the cheese, 1/4 of the chicken, and 3 slices of avocado on one side of each tortilla. Fold the tortillas in half and press gently to close.2. Melt 1 tablespoon of the butter over medium heat in a 12-inch skillet or large griddle. Add two of the quesadillas and cook for 3 to 4 minutes, or until the cheese begins to melt and the tortilla starts to brown (use a spatula to peek underneath). Turn and cook the other side for 2 or 3 minutes or until golden brown. Put the quesadillas on a baking sheet and keep them in the warm oven while you cook the remaining quesadillas in the remaining 1 tablespoon butter.
3. Slice the quesadillas into quarters and serve with seasoned black beans, a salad, or salsa.
Nutrition Facts
Amount Per Serving: cal.(kcal): 105, Fat, total(g): 7, chol.(mg): 19, sat. fat(g): 3, carb.(g): 6, Monosaturated fat(g): 2, Polyunsaturated fat(g): 1, fiber(g): 1, pro.(g): 5, vit. A(IU): 146, vit. C(mg): 1, Thiamin(mg): 0, Riboflavin(mg): 0, Niacin(mg): 1, Pyridoxine (Vit. B6)(mg): 0, Folate(µg): 12, Cobalamin (Vit. B12)(µg): 0, sodium(mg): 107, Potassium(mg): 79, calcium(mg): 71, iron(mg): 1, Percent Daily Values are based on a 2,000 calorie diet.
Enjoy!!!!
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